I had really good intentions when we left Planet Fitness back in April. We swore we didn't need it anymore since the weather was great. How wrong we were!
We've both been so busy in the evenings, especially since I started my new job, which has slightly longer hours. We just haven't had time to run together, well at least I haven't either. I managed some early morning runs and some elliptical workouts and videos when I could, but I've just been so washed out with the new job I haven't made time for myself.
I'm finally getting used to the new hours... so we've decided to sign back up with Planet Fitness. They are reasonable in price and I did see good results during my time there. I suppose we didn't think things through before quitting. Unlike Brock, I don't have the luxury of a gym at my job, or the ability to go and run during the day. I have been waking up at 4.30 to work out, simply because I'd be too tired to do it in the evening. I will be getting up at the same time when we re-join Planet Fitness anyway. But at least now with Fire Academy starting we'll be on a very similar schedule, so no excuses!
Showing posts with label Motivation. Show all posts
Showing posts with label Motivation. Show all posts
Friday, October 7, 2011
Wednesday, December 1, 2010
Return from Vacation and back to normality
We've been back from our trip for a few weeks now. We actually got a lot of walking done due to the exploring. We did eat a lot of bad food though, but hey we've been really good with our diet prior to then! Have to live it up every so often, right?!
Thanksgiving wasn't so bad in terms of over consumption. Just one plate of food is what I limit myself to on that day and a nice desert. Brock had family over and of course his Mother had to cook one of his favorite dishes and we STILL have leftovers!
I've actually lost about 3 or 4 lbs. I was sick for a few days and hopefully it's not just due to that but due to my controlled eating and working out! This week we've started back into our old workout routine. I have started Zumba at home, I needed something for the winter since it's a lot colder outside now and darker in the evenings, making it harder to run. We're also going to be joining one of the local gyms next month. We tested out Inlet Fitness - which was awesome but out of our budget and Planet Fitness, you guessed it Planet Fitness is our choice because it's so cheap. That way I'll be able to use actual weight machines and different cardio equipment. Currently I'm just using my elliptical at home and doing free weights.
My next fitness goal is within reach and only a couple of pounds away now! It's really exciting looking at the progress we've been making and how we're both changing physically and mentally.
Thanksgiving wasn't so bad in terms of over consumption. Just one plate of food is what I limit myself to on that day and a nice desert. Brock had family over and of course his Mother had to cook one of his favorite dishes and we STILL have leftovers!
I've actually lost about 3 or 4 lbs. I was sick for a few days and hopefully it's not just due to that but due to my controlled eating and working out! This week we've started back into our old workout routine. I have started Zumba at home, I needed something for the winter since it's a lot colder outside now and darker in the evenings, making it harder to run. We're also going to be joining one of the local gyms next month. We tested out Inlet Fitness - which was awesome but out of our budget and Planet Fitness, you guessed it Planet Fitness is our choice because it's so cheap. That way I'll be able to use actual weight machines and different cardio equipment. Currently I'm just using my elliptical at home and doing free weights.
My next fitness goal is within reach and only a couple of pounds away now! It's really exciting looking at the progress we've been making and how we're both changing physically and mentally.
Monday, April 12, 2010
The evil Mount Trashmore conquered with the aid of music!
Yesterday we ran approximately 4.2 miles on the track. Today another 2.5 miles around Mount Trashmore. I love going there, however there are a few negative aspects such as; too many people, people not paying attention to where they are going or considering those around them, and the sneaky inclines!
I did surprisingly well today and actually ran the best that I have so far. Unfortunately my shins and calves were killing me throughout the run and still are! That's all part of getting back into things and I know they'll improve eventually once my body has been reconditioned to deal with the running impact.
I recently purchased a new Ipod Nano since my other one died. I decided to also give the Nike+ a shot. I didn't buy the shoes or anything, I just bought the sensor and then there are lots of companies out there that sell special pouches that you can attach to your own shoes. They readings are pretty accurate once you have calibrated them to your motion. I also think that even though you can say that it's just a gadget, I strongly believe it's a great tool to motivate and also to track your overall progress. I'm really enjoying it so far and I'm currently trying to settle on a decent running play list. I highly recommend going for the sensor pouch and sensor combination because it's about $80 cheaper than getting a pair of new Nike shoes when you already have a decent pair (or even prefer a different brand). I got the sensor starter pack for $28 and a pouch for about $4 from Amazon.com. Then I created a Nike+ account on their website and synced my Ipod with it so I could use it on my next run.
The Nike+ sensor basically records the vibrations from your foot when you hit the ground. It's only been off a tiny bit which is fine for me. If I wanted anything more I'd probably look into getting a GPS training device. Once you've completed your workout head to your computer, plug your Ipod in and Itunes then syncs to your Nike+ account and records the progress of your runs with great visual tools (graphs! Oh my!). You can also set up challenges and goals for yourself. Another great thing about it is that it can also be used for Walking.
I did surprisingly well today and actually ran the best that I have so far. Unfortunately my shins and calves were killing me throughout the run and still are! That's all part of getting back into things and I know they'll improve eventually once my body has been reconditioned to deal with the running impact.
I recently purchased a new Ipod Nano since my other one died. I decided to also give the Nike+ a shot. I didn't buy the shoes or anything, I just bought the sensor and then there are lots of companies out there that sell special pouches that you can attach to your own shoes. They readings are pretty accurate once you have calibrated them to your motion. I also think that even though you can say that it's just a gadget, I strongly believe it's a great tool to motivate and also to track your overall progress. I'm really enjoying it so far and I'm currently trying to settle on a decent running play list. I highly recommend going for the sensor pouch and sensor combination because it's about $80 cheaper than getting a pair of new Nike shoes when you already have a decent pair (or even prefer a different brand). I got the sensor starter pack for $28 and a pouch for about $4 from Amazon.com. Then I created a Nike+ account on their website and synced my Ipod with it so I could use it on my next run.
The Nike+ sensor basically records the vibrations from your foot when you hit the ground. It's only been off a tiny bit which is fine for me. If I wanted anything more I'd probably look into getting a GPS training device. Once you've completed your workout head to your computer, plug your Ipod in and Itunes then syncs to your Nike+ account and records the progress of your runs with great visual tools (graphs! Oh my!). You can also set up challenges and goals for yourself. Another great thing about it is that it can also be used for Walking.
Saturday, March 27, 2010
Old habits die hard
What is it about a rest day that makes you feel like you're cheating your workout schedule? Even if it's well-deserved, I feel really bad about myself when I have to lay off for my body to keep up.
This after noon I woke up with a full intention of getting my lifting in. I was dressed, had my water bottles together, and made it out the door to find the temperature around 50 degrees and rain that was coming in sideways. I made it about 10 steps before the reasons for staying home started entering my mind. The gym is going to be packed, it's too nasty to be out and about, I haven't had a rest in 5 days, and so on. Before I got to the car I turned around and went back in to catch up on my DVR list. I know if I could have made it inside the car, I definitely would have worked out today. I need to force myself to get there next time.
However, the rest was deserved, after my 5 mile run yesterday my knee was feeling a bit weak and my calves were sore. And I did get to see a pretty incredible episode of "Life" that I had saved my a week or so. Also, I got my "Spartacus: Blood and Sand" fix in for the week. Memo to all: if you aren't watching that show, which is on Starz as well as streamed on Netflix, you are missing the best show on television. I started watching it thinking it would be a lame ripoff of 300, and the first couple of episodes definitely seemed that I was correct, but it really picks up. Great action, even though some parts are full of the kitschy 300-like blood effects and slow motion, and the plot-lines are superb. You really should check it out.
To close out today, I thought I'd post a great dinner idea that I will be making for dinner tonight. I bought some wooden skewers and plan to make kabobs, which should be low-fat and healthy, served with roasted vegetable of some sort.
Soak the skewers in water for 1 hour. Mix together various herbs. I choose oregano, sea salt, pepper, and thyme. Drizzle the breast with 1 tbsp olive oil and 1 tsp Worcester sauce and sift the herbs on top of the meat and let sit for 30 minutes.
Cut up 1 large chicken breast, or 2 if you are feeding multiple people, into 2 ounce chunks. Cut up 1 green or red pepper into smaller wedge chunks and set aside. Cut up one small yellow or vidalia onion in similar fashion and set aside. You can add any vegetable or fruit that you choose, I generally choose a russet potato and pineapple, but feel free to experiment.
Put the ingredients on the skewer in alternating fashion. Make sure the ends are vegetable, so the chicken doesn't slide off. Bake at 350 degrees for 10 minutes then flip over the skewers and cook for about 5-10 more minutes, until chicken is fully cooked and vegetables look well roasted.
Serve with either rice or couscous and a roasted vegetable. I usually cook the couscous in chicken broth and roast asparagus or Brussels sprouts to go with this dish. Send me a message if you would like to know how to roast Brussels sprouts correctly until they are crispy and sweet. Seriously, best vegetable ever.
Anyhow, guess that's it for now. I'll be running about 3-4 miles on the boardwalk this morning as soon as I get off work, so absolutely no chance of dodging my workout. Talk at you later.
This after noon I woke up with a full intention of getting my lifting in. I was dressed, had my water bottles together, and made it out the door to find the temperature around 50 degrees and rain that was coming in sideways. I made it about 10 steps before the reasons for staying home started entering my mind. The gym is going to be packed, it's too nasty to be out and about, I haven't had a rest in 5 days, and so on. Before I got to the car I turned around and went back in to catch up on my DVR list. I know if I could have made it inside the car, I definitely would have worked out today. I need to force myself to get there next time.
However, the rest was deserved, after my 5 mile run yesterday my knee was feeling a bit weak and my calves were sore. And I did get to see a pretty incredible episode of "Life" that I had saved my a week or so. Also, I got my "Spartacus: Blood and Sand" fix in for the week. Memo to all: if you aren't watching that show, which is on Starz as well as streamed on Netflix, you are missing the best show on television. I started watching it thinking it would be a lame ripoff of 300, and the first couple of episodes definitely seemed that I was correct, but it really picks up. Great action, even though some parts are full of the kitschy 300-like blood effects and slow motion, and the plot-lines are superb. You really should check it out.
To close out today, I thought I'd post a great dinner idea that I will be making for dinner tonight. I bought some wooden skewers and plan to make kabobs, which should be low-fat and healthy, served with roasted vegetable of some sort.
Soak the skewers in water for 1 hour. Mix together various herbs. I choose oregano, sea salt, pepper, and thyme. Drizzle the breast with 1 tbsp olive oil and 1 tsp Worcester sauce and sift the herbs on top of the meat and let sit for 30 minutes.
Cut up 1 large chicken breast, or 2 if you are feeding multiple people, into 2 ounce chunks. Cut up 1 green or red pepper into smaller wedge chunks and set aside. Cut up one small yellow or vidalia onion in similar fashion and set aside. You can add any vegetable or fruit that you choose, I generally choose a russet potato and pineapple, but feel free to experiment.
Put the ingredients on the skewer in alternating fashion. Make sure the ends are vegetable, so the chicken doesn't slide off. Bake at 350 degrees for 10 minutes then flip over the skewers and cook for about 5-10 more minutes, until chicken is fully cooked and vegetables look well roasted.
Serve with either rice or couscous and a roasted vegetable. I usually cook the couscous in chicken broth and roast asparagus or Brussels sprouts to go with this dish. Send me a message if you would like to know how to roast Brussels sprouts correctly until they are crispy and sweet. Seriously, best vegetable ever.
Anyhow, guess that's it for now. I'll be running about 3-4 miles on the boardwalk this morning as soon as I get off work, so absolutely no chance of dodging my workout. Talk at you later.
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