Berry Mango Breakfast Smoothie

To make this smoothie you’ll need a blender of course!  You can find all of these ingredients at any local grocery store. It makes enough for two adults. You can use fresh ingredients if you like however frozen ingredients are just as good and they have no prep-time. These are great for people on the go and can be an excellent way to have breakfast on a day you’re pressed for time.

Ingredients

• 1 cup of non-fat yogurt (preferably strawberry flavor)
• Half a cup of skim milk
• 2 slices of frozen Mango halves (can be found at Trader Joes, fresh Mango can be substituted)
• 1 cup strawberries (frozen if you like)
• 1 cup blueberries (frozen if you like) 4 ice cubes

Directions

1. Pour the milk into the blender with the strawberries and blueberries. Blend for about two minutes.
2. Add the yogurt blend for one minute.
3. Add the mango and ice. Blend for two minutes and then blend at liquefy speed for one additional minute or until desired consistency is achieved.
4. Serve immediately and drink with a straw.

Blueberries: Why they are good for you 

Studies show that Blueberries have many health benefits. They are high in antioxidants and possibly play a role in reducing the risks of some diseases, including heart disease and certain cancers. They contain good amounts of Vitamin C, Vitamin K and Manganese. Manganese helps keeps your bones strong and healthy as well as helps to maintain blood sugar levels, maintains nerve health and helps the body utilize key nutrients such as biotin, choline, thiamin and ascorbic acid.